What are your reasons for improving your health and losing weight? I will share mine.
|
|
I knew even though my kids never told me so to my face they were embarrassed by Dad being so fat.
|
|
|
I am single and wanted to be more attractive
|
|
|
I wanted to tie my shoes without shifting my fat.
|
|
|
I wanted to live longer and play with my grandkids.
|
|
|
My dad had diabetes and I knew my weight would bring it on sooner.
|
|
|
I needed surgery on my knee and I wanted better mobility by losing weight.
|
|
|
I wanted to enjoy life and not hide in my house.
|
|
|
I looked at every single one of my personal and professional goals and either good health was essential to the goal or being fat was holding me back.
|
|
|
I didn’t want to become a burden on my kids and family.
|
CHOOSE YOUR APPROACH TO BETTER
HEALTH BASED ON THE FACTS!
There is no need to guess. Long term obesity studies and medical research have pinpointed the most important characteristics of all successful weight loss programs. These characteristics are included in "A Good Start".
Graphs and Charts provided by Obesityonline.org
“A Good Start”
|
Why this Chart:
- Research has proven that to have successful short term and long term weight
loss, you must record and self monitor your progress.
- Post this chart where you must see it everyday. Make this chart an outward sign of
your desire to improve your health and life.
|
MEDICAL COMPLICATIONS OF OBESITY
Graphs and Charts provided by Obesityonline.org
AMAZING “KNOCK YOUR SOCKS OFF” 
